You’ve tried everything to feel better but nothing works long term. You get frustrated and give up…
To achieve better health, people are given GENERIC rules:
drink 8 glasses of water a day
eat your vegetables
eliminate dairy
avoid sugar
stay out of the sun
increase your protein
increase your fat
lift weights
eat only meat
eat plant-based
avoid gluten
It’s NO WONDER why everyone is confused and overwhelmed…it’s enough to drive you crazy.
decrease your carbohydrates
take a walk after your meals
take supplements
meditate
journal daily
exercise daily
watch your calories
don’t snack during the day
don’t eat right before bed
fast in the morning
and the list goes on…..
BUT generic rules simply don’t work.
Everyone’s body is different. Everyone’s health is different. And everyone is starting in different places on their health journey. Therefore, generic rules, create different results for everyone.
Unfortunately though, when the rules don’t work for you, you think there is something wrong with you or you didn’t apply the rules just right.
But, as I teach my clients, following generic rules is exactly what continues to f*ck up your health.
HOW WE WORK TOGETHER
When you eat, think, or do things that are not helpful to you, you create stress.
Stress creates inflammation, which decreases energy.
When energy is low, health problems start.
Our job is to identify what is stressing you out and work to resolve the problems.
It could be your food, your thoughts, or something you are doing - or all three.
Working with my Three Pillars of Vibrant Health, you see improvement in your health quickly and steadily.
Nutrition & Health Strategies
Are you tired of trying every health plan, only to discover that it doesn’t work, makes you feel worse, or restricts you to the point that you feel like you would eat your right arm off? Every health guru has a different idea of what you should be eating, how often you should be eating, and how much exercise you should be getting. But what works for one person will not work for another person because everyone’s needs are different. Get the tools to determine exactly what foods and exercise work for you to easily and quickly get you feeling better!
Stress & Mindset Strategies
Let’s get real. Life is busy these days and with everything you need to do, it feels hard to stay motivated to make changes or to show up consistently for yourself. Many times, you may feel confused and can’t even decide what you should do to begin to make yourself feel better. These are mindset issues and we get to work cleaning up your thinking and beliefs so you can get the health results you want without all the frustration or overwhelm.
Lifestyle Strategies
Today’s world is stressful. Between work, family, friends, and community obligations, you may feel like a train wreck or hot mess more times than you’d like to admit. And that’s just normal living - God forbid you work a job you don’t like, have a stressful family life, or want to drastically make changes to the way you live. It can feel overwhelming. But it doesn’t have to feel like that. Learn the strategies to get you living in a way that specifically helps you feel better!
Three Pillars of Vibrant Health
Nourish Your Body
You will learn how to reduce stress and inflammation in your body using the EXACT foods and exercise your body needs to heal.
You will learn how to restore balance throughout your body including your digestion, detoxification pathways, nervous system and hormones.
You will learn how to strengthen your immune system for long-term, sustainable health.
You will know exactly how to support your body, no matter what life throws your way.
Manage Your Mind
You will learn how to show up courageously, confidently, and consistently for your health.
You will learn how to overcome anxiety, anger, and hopelessness as you transform your health that is no longer limited by your symptoms.
You will learn how to rewire your brain and eliminate feelings of negativity, fear, and restriction so you can take massive action in achieving the health you desire.
You will learn how to deal with flare-ups and setbacks without going into total fight or flight mode.
Energize Your Life
You will learn how to identify and resolve the areas of your life that are not serving you or your health.
You will learn how to build a life you love.
You will learn how to accomplish your goals in all areas of your life.
You will learn how to handle the stressful moments that life guarantees us all.